Malaysian Mental Health Association - Self-soothing: How to make yourself feel better 🧘🏻♀️ | Facebook
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Rockford Sexual Assault Counseling, Inc. - #SelfcareSunday How to make yourself feel better. Sight- Low lighting, soothing colors, sleeping masks, coloring books, collages, ASMR videos Touch- Soft things, cuddle things, hot/cold shower,
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