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The Rogue Echo Bike can be used for stead state cardio, HIIT intervals, heart rate training, and more. | Biking workout, Rowing workout, Assault bike workout
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Rogue Fitness on Twitter: "Congrats to Nick Garcia, winner of the 50 CAL Challenge (Male - 18 & Over). Here's his video of 50 calories in 24 seconds on the Rogue Echo
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